“I always felt shamed and dismissed and uninformed, and I was too scared to ask my GP questions. I craved carbs like crazy and never knew the effect of this on my PCOS. Simone has helped so much.”
“I really believe that you are what you eat. My acne's clearing up, I don't have as many symptoms, plus I feel happier and more energetic.”
“Mindful eating reduced the stress of following a strict diet and even though I didn't lose a ton of weight, my energy really improved and so did my willingness to keep trying.”
Insulin plays the important role of regulating blood sugar levels. Having insulin resistance means your body doesn’t respond well to insulin and can’t regulate blood sugar levels as well. This comes with cravings, low energy levels and trouble losing weight.
Our Thrive with PCOS program includes a baseline test that can answer this for you, plus quarterly check-ins.
Yes! We’ll recommend and help you make lifestyle changes that are proven by science to help women with PCOS.
Losing weight with PCOS can be hard, and for many that is something they have tried and tried to do over and over again but with little success. This often leads to those with PCOS feeling discouraged and having a low sense of self-confidence that they can successfully make changes to improve their condition.
In Simone, we believe that anyone with PCOS should have access to information, tools and resources to feel healthier without, necessarily, losing weight.
With Simone’s tests, you’ll be able to save time, show up with knowledge about your body and hormones, and be empowered to decide what to do next.